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j2bull
Journal
01 Sep 13
j2bull's Journal, 01 September 2013
j2bull's Profile
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Weigh In record (no journal entry) for 01 September 2013
229.3 lb
Lost so far:
6.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1928 kcal
Fat: 116.87g | Prot: 101.05g | Carb: 126.27g.
Lunch:
Pita Break Whole Grain Wheat Pita, Zoe's Kitchen Roasted Vegetables, Caesar Salad with Romaine, Chicken.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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