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40.5
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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967 kcal
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Fat: 23.28g | Prot: 69.00g | Carb: 133.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sweet'N Low Sweet'n Low, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread. Snacks/Other: Driscoll's Raspberries, Driscoll's Blackberries, Breakstone's Cottage Doubles Peach, Dannon Light & Fit Greek - Peach, Sabra Roasted Red Pepper Hummus, Kroger Peeled Mini Carrots. more...
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gaining 0.8 lb a week
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