Weigh In record (no journal entry) for 26 October 2020
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1288 kcal
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Fat: 40.13g | Prot: 48.20g | Carb: 192.53g.
Breakfast: Strawberry Smoothie. Lunch: Kroger CARBmaster Cherry Yogurt, Skinny Pop Popcorn (14g), Apples. Dinner: Bibigo Steamed Dumplings, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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losing 3.8 lb a week
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