superkaos's Journal, 26 October 2020

195.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 51.19g | Prot: 237.22g | Carb: 224.89g.   Breakfast: Chocolate Soy Milk, Chocolate Soy Milk, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Dried Prune, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Coleslaw Dressing, Marketside Tri-Color Coleslaw, Trader Joe's Persian Cucumber, Greek Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese, Sara Lee Whole Grain White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Old El Paso Taco Seasoning Mix, Old El Paso Fat Free Refried Beans, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...