Weigh In record (no journal entry) for 26 October 2020
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150.2 lb
Lost so far: 47.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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373 kcal
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Fat: 17.00g | Prot: 30.20g | Carb: 36.60g.
Breakfast: Nescafe Coffee Classic, Optavia Golden Pancakes. Lunch: Snak Club Salted Mixed Nuts. Snacks/Other: Optavia Velvety Hot Chocolate. more...
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gaining 7.0 lb a week
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