Weigh In record (no journal entry) for 26 October 2020
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218.7 lb
Lost so far: 17.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1555 kcal
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Fat: 51.66g | Prot: 74.19g | Carb: 189.53g.
Breakfast: Butter , Tesco White Bread Rolls, Detki Cukos Stop Háztartási Keksz, Latte Coffee. Lunch: Waitrose Rosemary Chicken Penne. Dinner: Abonett Abonett Extrudált Kenyér (Natúr / Original), Bernard Matthews Turkey Ham Wafer Thin, Tesco Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Tesco Seedless Green Grapes, Banana, Pöttyös Fitt Natúr Túró Rudi, Kinder Milk-Slice. more...
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3623 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Housework - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Samsung Health - 12 hours and 10 minutes. more...
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gaining 0.7 lb a week
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