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Oh yayyyy!! Finally in the 50’s 😀😀👏🏼👏🏼
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1170 kcal
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Fat: 33.21g | Prot: 89.94g | Carb: 129.55g.
Breakfast: Egg White , Toasted White Bread , Coles Quick Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Emporium Selection Danish Feta, Beetroot, Toasted White Bread . Dinner: Beetroot, Cooked Broccoli, Chicken Breast. Snacks/Other: Beetroot (Drained Solids, Canned) , Toasted White Bread , Emporium Selection Danish Feta. more...
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2213 kcal
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Activities & Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 9 minutes, Cardio - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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