Weigh In record (no journal entry) for 26 October 2020
|
228.3 lb
Lost so far: 5.4 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
500 kcal
|
Fat: 22.00g | Prot: 15.00g | Carb: 58.00g.
Breakfast: Tim Hortons Black Coffee (Large), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Progresso Light Broccoli Cheese Soup. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|