jo pacy's Journal, 19 October 2020

146.2 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 52.18g | Prot: 47.16g | Carb: 52.93g.   Dinner: Tesco Beef Gravy Granules , Tesco Farmhouse Mixed Vegetables, Tesco Savoy Cabbage, Cooked Carrots, Tesco Pork Lion Thin Cut Steak. Snacks/Other: Nutella cake. more...

2026 kcal

Activities & Exercise: Exercise bike - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...