Weigh In record (no journal entry) for 20 December 2010
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1503 kcal
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Fat: 45.08g | Prot: 83.53g | Carb: 200.75g.
Breakfast: Kisses, Raisins, Instant Oatmeal - Plain, Coffee with Sugar. Lunch: Hard Candy, Lite Nonfat Strawberry Banana Yogurt, Pretzel Sticks, Spicy Brown Mustard, 97% Fat Free Ham, Wheat Bread (Reduced Calorie). Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (with Margarine), Egg Nog. more...
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1433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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