Weigh In record (no journal entry) for 26 October 2020
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1162 kcal
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Fat: 23.58g | Prot: 34.27g | Carb: 183.79g.
Breakfast: Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Buitoni Fette Biscottate. Lunch: Broccoletti Saltati in Padella, Santoro Sugo Pesce Spada e Melanzane, Barilla Casarecce. Dinner: Funghi Porcini in Padella, Arance, Pane tipo 00. Snacks/Other: Sibamba Nocciole Sgusciate, Prugne. more...
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2067 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Mangiare seduti - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Apple Health - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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steady weight
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