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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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209.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1603 kcal
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Fat: 61.85g | Prot: 109.29g | Carb: 149.65g.
Breakfast: Huel Black Edition, Coffee with Milk and Sugar. Lunch: Huel Black Edition. Dinner: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. Snacks/Other: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. more...
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losing 1.6 lb a week
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