Weigh In record (no journal entry) for 01 September 2013
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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276 kcal
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Fat: 10.43g | Prot: 9.86g | Carb: 37.03g.
Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. more...
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gaining 1.4 lb a week
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