Weigh In record (no journal entry) for 26 October 2020
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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980 kcal
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Fat: 25.44g | Prot: 53.87g | Carb: 132.61g.
Lunch: Pain, U Yaourt Nature au Sucre de Canne, Tipiak Fine Chapelure de Pain, Blanc de Dinde, Marque Repère Petits Pois à l'étuvée Extra Fins. Dinner: Banane, Pain, U Yaourt Nature au Sucre de Canne, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Escalope de Porc. Snacks/Other: Twix Twix. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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