Weigh In record (no journal entry) for 26 October 2020
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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1020 kcal
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Fat: 36.16g | Prot: 33.47g | Carb: 65.70g.
Breakfast: Appelsientje Sinaasappel, Rundvlees Gehaktballen. Lunch: AH Groene Salade Caesar Mix. Snacks/Other: Chardonnay. more...
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losing 6.2 lb a week
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