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Guess last week was LT because I definitely cheated this week and was still 116 today
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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849 kcal
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Fat: 26.52g | Prot: 38.28g | Carb: 122.13g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Vitafusion Fiber Gummies. Lunch: Don Lee Farms Super Foods Veggie Patty, Strawberries . Dinner: Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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losing 8.4 lb a week
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