Weigh In record (no journal entry) for 26 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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817 kcal
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Fat: 40.53g | Prot: 36.29g | Carb: 72.91g.
Breakfast: Four Seasons Frozen Blueberries, Four Seasons Four Berry Medley, Tesco Frozen Strawberries, Brooklea Greek Style Honey Yoghurt, Morrisons Porridge Oats (40g). Lunch: Lidl All Butter Mini Mince Pie, Lighthouse Bay Peppered Hot Smoked Salmon Fillets, Sainsbury's Sweet & Crispy Salad. Dinner: Muller Corner Banana Chocolate Flakes. more...
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