Weigh In record (no journal entry) for 26 October 2020
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272.3 lb
Lost so far: 34.2 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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234 kcal
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Fat: 5.83g | Prot: 10.16g | Carb: 35.02g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Ekmek. more...
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losing 11.3 lb a week
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basturkkani's weight history
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