Weigh In record (no journal entry) for 01 September 2013
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1051 kcal
|
Fat: 29.33g | Prot: 71.33g | Carb: 129.46g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens, Beachbody P90X Results and Recovery Formula. Lunch: Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread, Butter , Scrambled Egg , Egg White . Snacks/Other: Great Value Sliced Almonds, Brown Sugar , Kroger 100% Whole Grain Oats. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timsauve's weight history
|