Weigh In record (no journal entry) for 01 September 2013
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163.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2740 kcal
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Fat: 55.92g | Prot: 102.11g | Carb: 286.07g.
Breakfast: Lucerne Light String Cheese. Lunch: Emerald City Smoothie Quick Start Smoothie (24 oz). Dinner: Ketchup, Sweet Potato Frys, Double Cheeseburger. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Granola, Beer, Lettuce Salad with Assorted Vegetables, Italian Sausage, Meatless Lo Mein, Clif Bar Mini - Blueberry Crisp, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Running - 6/mph - 45 minutes. more...
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gaining 3.5 lb a week
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mkatz's weight history
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