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Far too much fat in the diet this week with not enough exercise. Problems with my knee has slowed things down, but hope to get back at it this week. Slow & steady is always better than nothing at all; at least I'm trying!
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2013:
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1545 kcal
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Fat: 61.24g | Prot: 35.16g | Carb: 142.86g.
Breakfast: Water, Hardee's Bacon, Egg and Cheese Biscuit. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Creamy Italian Dressing, Green Peppers, cucumber, romaine lettuce, tomato, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Combos Cheddar Cheese Pretzel, Corona Corona Extra. more...
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2186 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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