AnnaSeifert82's Journal, 26 October 2020

110.2 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.35g | Prot: 60.97g | Carb: 199.00g.   Breakfast: Meßmer Holunder Kirsche, Kaffee mit Milch, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alesto Cashewkerne Naturbelassen, Seeberger Cranberry , Alesto Kalifornische Mandelkerne, Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Lidl Dinkelbrot , Iglo Bunter Gemüsemix in Dijon-Senfsauce. Dinner: Corny Free Haselnuss, Senseo Cappuccino Baileys, Apfel, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Thomy Creme Remoulade, Gekochter Brokkoli (Fettfrei Gekocht), Manti. Snacks/Other: Teekanne Blueberry Muffin, Mandarine. more...

1695 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes. more...