syana's Journal, 15 February 2009

188.3 lb Lost so far: 3.5 lb.    Still to go: 67.0 lb.    Diet followed 100%.

---

821 kcal

Fat: 22.71g | Prot: 20.11g | Carb: 139.24g.   Breakfast: entrasol diet nutrition, kellogg's corn flakes. Lunch: maggi xtra delixious thai tomyam flavour, apple. Snacks/Other: jacob's oatmeal cereal with apricot. more...

2439 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...