Weigh In record (no journal entry) for 26 October 2020
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1328 kcal
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Fat: 29.46g | Prot: 88.05g | Carb: 187.79g.
Breakfast: Flaxseed Seeds, Tomatoes, Dvaro Fat Free Curd, Tesco Low Fat Yogurt. Lunch: Lindt 85% Dark Chocolate, Muesli. Dinner: Marks & Spencer Paprika Chicken & Roasted Vegetable Ratatouille, Waitrose Green Pea Pasta. Snacks/Other: Tomatoes, Apples , Date, Coffee with Cream and Sugar. more...
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steady weight
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