Weigh In record (no journal entry) for 26 October 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1886 kcal
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Fat: 67.37g | Prot: 113.70g | Carb: 213.28g.
Breakfast: Preiselbeeren, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, Alpro Mandeldrink - Ungesüßt, Pistazien, Alpro Soya Joghurt Natur Ungesüßt, Heidelbeeren, Kaktusfeige, Pflaumen, Rapunzel Sonnenblumenkernmus, DM Bio Haferflocken Feinblatt. Lunch: Apfelmus ungesüßt, Heidelbeeren, Foodloose Poesie Amelie, Banane. Dinner: Birnen, Rote Paprika, Wirsing, Be Light Feta, Olivenöl, Kühne Balsamico Bianco. Snacks/Other: All Stars HY-pro 85 Schoko, Müller Reine Buttermilch, Foodspring Protein Schokolade, Gewürzgurken, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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1912 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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