Weigh In record (no journal entry) for 20 December 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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972 kcal
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Fat: 34.74g | Prot: 51.34g | Carb: 112.15g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: carrot cake, roasted chicken. more...
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steady weight
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letkin's weight history
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