Weigh In record (no journal entry) for 19 December 2010
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166.6 lb
Lost so far: 4.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1990 kcal
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Fat: 36.17g | Prot: 102.16g | Carb: 331.62g.
Breakfast: simply orange, Light Brown Sugar, Granulated Sugar, Baking Powder, Flour All-Purpose Enriched Unbleached Presifted, Log Cabin All Natural Syrup, Log Cabin Lite Syrup, Tone's 100% Pure Vanilla Extract, Smart Balance Original Buttery Spread, Roundy's Fat Free Skim Milk, Kosher Salt, Nutmeg (Ground), Cinnamon, Egg. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, strawberry fusion, tomato, Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, Medium Picante Sauce, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Marshmallows, Original Buttery Spread, Rice Krispies Cereal, Jet Puffed Marshmallows. more...
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gaining 1.4 lb a week
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