Weigh In record (no journal entry) for 01 September 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1674 kcal
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Fat: 53.88g | Prot: 77.21g | Carb: 227.16g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Wavy Original Potato Chips. Dinner: Wyler's Chicken Bouillon Cubes, Cottage Cheese (Lowfat 2% Milkfat), Fleischmann's Vegetable Oil Spread made with Olive Oil, Sara Lee Soft & Smooth 100% Whole Wheat Bread, 7UP 7UP Ten. Snacks/Other: Honey, Sara Lee Iron Kids Bread. more...
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steady weight
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