Ahmed3kl's Journal, 26 October 2020

169.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 50.76g | Prot: 142.41g | Carb: 133.18g.   Lunch: Mackerel, Buckwheat Groats (Fat Not Added in Cooking). Dinner: المثالي صامولي, Beef Liver . Snacks/Other: BECK`S CLASSIC كلاسيك, Cocoa Powder, المراعي حليب خالي الدسم, لوزين خبز توست بر, Peanut Butter, laperva iso triple zero. more...

674 kcal

Activities & Exercise: Gym - 1 hour, Cardio - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...