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Have to stay away from the pumpkin bread & christmas candy
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177.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2295 kcal
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Fat: 77.53g | Prot: 64.46g | Carb: 349.73g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), hearty morning, 2% milk. Lunch: BBQ potato chips, white chocolate mocha, Pizza Sandwich (reg) Whole wh, Mushrooms, pepperoni, Extra Dark Specials Pretzels. Dinner: green beans, pumpkin bread, apple. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolates & Variety. more...
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3521 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 2.5 lb a week
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