Weigh In record (no journal entry) for 26 October 2020
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164.5 lb
Lost so far: 7.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1243 kcal
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Fat: 54.28g | Prot: 45.91g | Carb: 155.69g.
Breakfast: Menemen, Binvezir Ezine Klasik İnek Peyniri, Tam Buğday Ekmeği. Dinner: Tatlı Kırmızı Biber, Havuç, Pişmiş Karnabahar (Taze Olandan), Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Limon, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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losing 18.5 lb a week
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