Weigh In record (no journal entry) for 20 December 2010
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304.0 lb
Lost so far: 99.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1580 kcal
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Fat: 21.50g | Prot: 75.00g | Carb: 270.00g.
Lunch: Chargrilled Chicken Sandwich. Dinner: 12" Turkey Breast. Snacks/Other: Twizzlers. more...
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losing 1.4 lb a week
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Nanor's weight history
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