Weigh In record (no journal entry) for 26 October 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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937 kcal
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Fat: 43.13g | Prot: 38.81g | Carb: 103.01g.
Breakfast: Слабое Кофе с Сахаром, Мюсли, Голубика, Good Food Кедровый Орех, Ленивая Овсянка. Lunch: Кофе с Молоком и Сахаром. Dinner: Ближние Горки Колбаса Кремлевская, Слабое Кофе с Сахаром, Каравай Хлеб Старорусский Тихвинский, Форель Слабосоленая. more...
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losing 3.1 lb a week
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