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bringing deficit down to 1k, seems to be working. Running 25 miles per week.
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216.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2314 kcal
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Fat: 61.28g | Prot: 87.38g | Carb: 273.61g.
Breakfast: Blueberries, Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Almond Milk - Dark Chocolate, Coffee, Cream (Half & Half), Giant Food Bananas (Large). Lunch: Wylwood Stir Fry Vegetables, Chicken Thigh, Brown Rice, Pringles Ranch Pringles. Dinner: Cheddar Cheese, Great Value Hamburger Buns, Fuji Apples, Butter, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Brown Rice, Roasted Broiled or Baked Chicken Thigh, Birds Eye Stir-fry Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Snyder's of Hanover Mini Pretzels. more...
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3939 kcal
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Activities & Exercise:
Softball - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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