Weigh In record (no journal entry) for 01 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1460 kcal
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Fat: 100.29g | Prot: 59.78g | Carb: 74.43g.
Breakfast: Hellmann's Real Mayonnaise, American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, American Cheese. Dinner: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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