roblain2030's Journal, 01 September 2013

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 68.67g | Prot: 80.20g | Carb: 369.09g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Marble Frosted Donut. Lunch: Pepsi Wild Cherry Pepsi, Taco Bell Smothered Burrito. Dinner: Baked or Broiled Cod, Brown Rice. Snacks/Other: Marinos Lemon Italian Ice, Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...

3084 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...