Weigh In record (no journal entry) for 26 October 2020
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1732 kcal
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Fat: 65.24g | Prot: 66.51g | Carb: 221.54g.
Breakfast: Rote Tomaten, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Basmati-Reis (Gekocht), Banane. Lunch: Elbtal Rahm-Mischgemüse, Basmati-Reis (Gekocht), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Böklunder Rillettes mit Schweinefleisch, Kerrygold Cheddar Würzig, Rote Paprika, Rote Tomaten, Rama Rama mit Butter, Golden Toast Weizen Toasties. Snacks/Other: Gummibärchen, Milka Cranchito Snax. more...
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losing 1.9 lb a week
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