harringtonkt's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

183.4 lb Lost so far: 4.6 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2010:

1768 kcal

Fat: 70.73g | Prot: 45.04g | Carb: 238.05g. Breakfast: Fiber 1 chocolate. Lunch: maruchan ramen. Dinner: ketchup, tator tots, corn dog. Snacks/Other: peanut butter bar. more...

2370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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harringtonkt's Journal, 20 December 2010

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