Weigh In record (no journal entry) for 26 October 2020
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177.7 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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827 kcal
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Fat: 33.25g | Prot: 36.99g | Carb: 95.10g.
Lunch: Mischbrot, Kohlsuppe. Dinner: Gut & Günstig Gouda in Scheiben, Henglein Schupfnudeln. Snacks/Other: Lorenz Salzstangen. more...
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losing 5.4 lb a week
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