wendyw's Journal, 14 February 2009

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 80.24g | Prot: 81.49g | Carb: 152.92g.   Lunch: french fries, tuna melt. Dinner: brown rice, mongolian beef. more...

2323 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...