Weigh In record (no journal entry) for 01 September 2013
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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913 kcal
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Fat: 31.11g | Prot: 48.08g | Carb: 111.03g.
Breakfast: Beef Steak, Tomatoes, Sweet Red Peppers, Corn Tortillas. Lunch: Pears, Grapes. Dinner: Almond Biscotti. more...
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1532 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 3 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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