|
I didn't make horrible choices this week, except for a few things (chipotle & chips and dip one night). I just need to focus on writing my stuff down, and remember why I am losing this weight! I will do much better this week.
|
203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
653 kcal
|
Fat: 26.16g | Prot: 30.20g | Carb: 81.89g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Chocolatey Delight Cereal. Lunch: Oven Roasted Chicken Breast, Borden American Cheese, Schwebels SmartLite wheat bread, Yellow Mustard. Snacks/Other: Chive & Onion Cream Cheese, Oven Roasted Turkey Breast, Oats & Chocolate high fiber chewy bars. more...
|
gaining 0.9 lb a week
|