Weigh In record (no journal entry) for 26 October 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1092 kcal
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Fat: 41.71g | Prot: 67.84g | Carb: 108.47g.
Breakfast: Варенье, Подсолнечное Масло, Яйцо, Эмиль Творог 5%. Lunch: Лепешка. Dinner: Кофе с Молоком и Сахаром, Сыр, Верес Икра Кабачковая , Ржаной Хлеб, Жареная или Запеченная Курица (Кожа не Съедена). more...
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gaining 3.1 lb a week
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