Weigh In record (no journal entry) for 01 September 2013
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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442 kcal
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Fat: 16.30g | Prot: 24.38g | Carb: 51.11g.
Breakfast: для Всей Семьи Сметана 10%, Творог, Клубника, Зеленый Чай. Lunch: Яблоко, Черная Смородина, Кофе с Сахаром, Салат с Зеленью и Овощным Ассорти, Жареная Рыба (в Панировке). Dinner: Зеленый Чай, Чай, Мёд, Обычные Блины. Snacks/Other: Персики, Простоквашино Йогурт Белый Классический. more...
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1784 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Sleeping - 10 hours and 2 minutes, Resting - 3 hours and 43 minutes. more...
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losing 1.5 lb a week
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