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done calorie counting..only making it worse..just 3 sensible meals and two snacks daily
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266.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1235 kcal
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Fat: 57.39g | Prot: 26.26g | Carb: 129.37g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Fresh Selections Chef Salad. Dinner: Oatmeal. Snacks/Other: Wyler's Light Singles to Go, Barq's Root Beer (20 oz), Dunkin' Donuts Coffee with Cream (Medium), Murray Sugar Free Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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