Weigh In record (no journal entry) for 26 October 2020
|
134.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
917 kcal
|
Fat: 29.27g | Prot: 16.32g | Carb: 151.10g.
Breakfast: Pisang, Sari Roti Roti Isi Keju, Roma Malkist Abon, Energen Cereal Drink Vanilla Flavor. Lunch: Cireng. Snacks/Other: Cilok, Sari Roti Roti Tawar Gandum (2). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|