Weigh In record (no journal entry) for 26 October 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1263 kcal
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Fat: 33.55g | Prot: 66.86g | Carb: 174.65g.
Breakfast: المراعي توت مشكل, خبز, المراعي جبنة بالقشطة. Lunch: الأرز المقلي, تمر سكري, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: المراعي زبادي خالي الدسم, التفاح. Snacks/Other: نادك حليب كامل الدسم. more...
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losing 2.6 lb a week
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