Weigh In record (no journal entry) for 01 September 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1822 kcal
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Fat: 55.79g | Prot: 65.19g | Carb: 195.00g.
Breakfast: Bacon, Swiss Cheese , Egg, Kroger Sandwich Slims 100% Whole Wheat. Lunch: Celery, Perdue Bourbon Glazed Chicken. Dinner: Fresh Selections Spinach Harvest Salad, Soft Pretzels, Potato Pancake. Snacks/Other: Yuengling Traditional Lager, Michelob Ultra Light Beer, Stella Artois Lager. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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