Steve622's Journal, 20 December 2010

241.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 149.12g | Prot: 120.28g | Carb: 201.51g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Baby Spinach. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, House Special Chicken. Snacks/Other: Just a Handful of Raw Almonds, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, 100% Low Sodium Vegetable Juice (5.5 oz). more...

3705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...