Weigh In record (no journal entry) for 01 September 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2301 kcal
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Fat: 107.63g | Prot: 85.07g | Carb: 302.72g.
Breakfast: Semi-Sweet Chocolate Chips. Lunch: Honey, Jif Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Spaghetti with Tomato Sauce and Meatballs, Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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3807 kcal
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Activities & Exercise:
SEX - 6 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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